Be Sure Your Child has Access to Dental-Friendly Snacks at School

While you do all you can to provide your child healthy meals and snacks at home, they still face tempting choices for unhealthy fare when they're away. Unfortunately, their school campus could be one of those places with food choices that raise their risk for dental disease.

Thankfully, that situation is beginning to change. The U.S. Department of Agriculture (USDA) issued regulations a few years ago tightening minimum health standards for snacks available on school grounds. Called the Smart Snacks in Schools initiative, it promotes whole grains, fruits, vegetables and low-fat dairy products, while discouraging snacks with empty calories, fat, sugar and excessive salt. This is good news in particular for preventing tooth decay in children and teenagers.

Unfortunately, the initiative may not go far enough. There are a few "loopholes": it allows for chocolate milk with added sugar as long as it's fat-free; high schools can also sell beverages like sports and energy drinks, which are low in sugar but high in enamel-harming acid. So, although the general nutrition of snacks in schools may be improving, you should still remain alert to poor choices that may fall through the cracks.

For one thing, you can advocate for better nutrition policies in your child's school. The USDA initiative is a minimum standard - schools can exceed them and eliminate borderline snacks allowed under the federal regulations.

You can also provide your child snack alternatives to the school vending machine. A little creativity and fun can go a long way: a dash of cinnamon or parmesan cheese on popcorn instead of butter; finger sandwiches made of real cheese on whole-grain bread (with some whimsical shaping with a cookie-cutter); or bite-sized fruits and vegetables like grapes, baby carrots or nuts. The more healthy (and enjoyable) snacks you can send with them, the less chance they'll turn to a less nutritious choice in the vending machine.

A healthier approach to snacking depends on setting good examples, providing ample selections and accentuating the positive about healthy foods. Choosing nutritious foods, at home and away, is a key building block for healthy teeth and gums.

If you would like more information on nutrition and dental health, please contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Snacking at School."

Chewing Tobacco is Just as Addictive and Dangerous as Smoking

Ask people about the "Great American Smoke-Out," and many could tell you about this annual promotion encouraging tobacco smokers to quit. Ask them about "The Great American Spit-Out," though, and they may look puzzled. That's because most of society's attention is on quitting smoking; but the truth is smoking isn't the only tobacco habit that needs to be kicked.

Whether chewing tobacco or the more finely ground snuff, smokeless tobacco is a popular habit especially among young athletes. It doesn't receive the attention of smoking tobacco because it's perceived as less dangerous. The truth is, though, it's just as hazardous - especially to your oral health.

While any form of tobacco is considered a carcinogen, smokeless tobacco in particular has been linked to oral cancer. This is especially dangerous not only because oral cancer can lead to physical disfigurement and other negative outcomes, but it also has a dismal 58% survival rate five years from diagnosis.

And because it too contains highly addictive nicotine, smokeless tobacco can be just as difficult to quit as smoking. Fortunately, the same techniques for smoking cessation can work with chewing habits. Nicotine replacements like nicotine gum, lozenges and patches, as well as Zyban, a cessation medication, have all been shown helpful with quitting smokeless tobacco.

Often, however, it takes a change in perception - taking chewing tobacco down from its pedestal of "coolness" and seeing it for what it is: a dangerous habit that increases the risk of cancer, cardiovascular disease and even decreased sexual arousal and function. And although not life-threatening, it can also give you bad breath, dry mouth and an assortment of dental problems that incur financial and social costs. Teeth and gums in that environment aren't so cool.

The first step is to consider the consequences of continuing the chewing or dipping habit and making the decision to quit. You may also benefit from the help of others: counselors experienced with tobacco cessation programs or a support group of others trying to quit. Following through aggressively will help ensure smokeless tobacco won't lead to the loss of your teeth, health or life.

If you would like more information on quitting smokeless tobacco, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Quitting Chewing Tobacco."

A Root Canal Treatment can Save Your Tooth and Relieve Pain

One of the most effective techniques for saving decayed or injured teeth is the root canal treatment. Yet when many people hear they need it, they become nervous at the prospect.

Much of this stems from a common misunderstanding that undergoing a root canal is painful. It's not - today's anesthetics are quite effective in numbing pain during a procedure, and mild pain relievers like ibuprofen are usually sufficient to manage any discomfort afterwards.

In fact, a root canal treatment relieves pain caused by decay within a tooth. As decay progresses, it can enter the interior known as the pulp, which contains bundles of nerves and blood vessels. It attacks these nerves causing pain and infection. If the infection progresses through passageways known as root canals that are in the roots of the tooth, the pain can intensify. More important, the tooth is in danger of loss as the root and connective tissues that hold the tooth in place are injured from the spreading infection.

During a root canal treatment, we access the pulp by drilling a small access hole, usually in the biting surface or in the rear of a front tooth. Once we enter the pulp chamber we remove all the contaminated tissue. Once thoroughly cleansed, we fill the empty chamber and canals with a special filling (usually gutta percha) to prevent future infection. The access hole is then sealed and at a subsequent visit we strongly recommend placing a permanent crown to provide further protection from damage to the tooth.

Root canal treatments are quite common. All general dentists have been trained in endodontic treatment and can perform most types of procedures. More difficult cases (like a complex root canal network that may be hard to access) may require the services of an endodontist, a specialist in root canals. Endodontists use advanced techniques and specialized microscopic equipment to treat complicated situations.

It's actually good news if we recommend you undergo a root canal treatment - it means your tooth has a good chance of survival once it's disinfected and the decay is removed. But don't delay: the sooner we can treat your tooth, the better your chances of a healthy outcome.

If you would like more information on root canal treatment, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Common Concerns about Root Canal Treatment."

Dental Porcelain is a Great Option for Creating a Natural Appearance

The mark of a great dental restoration is that you can't see it. It's there in plain sight, but others observing your new and improved smile can't tell the difference between the restoration and your natural teeth. Everything looks, well, natural.

That's the great advantage of dental porcelain. A dental technician with technical skill and artistic flair can form this inorganic, ceramic material into a life-like replica of your tooth, with a shape and color that blends in with the rest of your teeth. And because of its strength properties, porcelain restorations can hold up to the normal chewing and biting forces in your mouth, as long as you use prudence when biting down on hard substances.

Porcelain is also highly adaptable to different kinds of restorations. For natural teeth still viable but no longer attractive, porcelain can be the main ingredient in two very popular and effective restorations, the veneer and the crown. Although the porcelain material is the same for both, their construction and application are quite different.

Veneers are very thin laminated layers of dental porcelain custom-colored and shaped for bonding to the outer visible portion of a tooth. They're a great solution for relatively decay-free teeth that have minor to moderate defects like chipping, slight misalignment or heavy staining. They often require some permanent removal of tooth enamel to ensure their appearance isn't too bulky, but causes minimal impact to the tooth.

Crowns, on the other hand, are complete tooth replicas that are bonded in place over an existing tooth like a cap. They're a good choice for teeth in which the root and inner layers are still viable, but the tooth has been significantly damaged by decay or trauma. They're also useful as a protective cover for teeth that have undergone root canal treatment. But unlike the minimal impact of veneers, crowns require significant tooth alterations to accommodate them.

In either case, though, the end result is much the same: both crowns and veneers can be fashioned to precisely mimic the shape, color and texture of natural teeth. In skillful hands, these porcelain restorations can transform your smile for the better and no one but you and your dentist will ever need to know.

If you would like more information on porcelain restorations, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Porcelain Crowns & Veneers."

Keep Alert to These Signs of Impending Tooth Decay

Although preventable, the occurrences of tooth decay are all too common. Yet decay doesn't appear out of the blue: certain mouth conditions set the disease in motion.

Here are a few signs of such conditions to watch for - they could be telling you you're at higher risk for tooth decay.

Visible plaque. Plaque is a thin film of bacteria and food accumulating on tooth surfaces and a prime haven for causing periodontal disease. If you actually see it - a crusty, yellowish film - that means there's a large, unhealthy amount of it. It's essential to remove it daily through diligent brushing and flossing and more thorough office cleanings at least twice a year.

Poor saliva flow. One of this bodily fluid's functions is to neutralize mouth acid, usually thirty minutes to an hour after we eat. If saliva flow is inadequate, though, acid levels may remain high and endanger the enamel. "Dry mouth" can occur from a number of causes, including some medications and chemotherapy treatments. It's important to alleviate the cause if possible by changing medications or stimulating saliva flow through other means.

Tooth shape and appliances. Largely determined by heredity, your teeth contain unique, tiny grooves known as pits and fissures that could harbor plaque. Certain appliances like retainers, braces or night guards can inhibit saliva flow and cause your teeth to retain more plaque. It's important then to adjust your hygiene efforts to offset these anatomical or treatment factors.

Acid-producing conditions. Diseases like gastro-esophageal reflux disease (GERD) or eating disorders can introduce stomach acid into the mouth that is highly erosive to tooth enamel. It's imperative for you or a family member to control these conditions through medication, dietary changes, or - in the case of eating disorders - behavioral therapy.

Eating habits. Sugar and other carbohydrates are a ready food source for bacteria. Likewise, acidic foods and beverages (like coffee, tea, and sports or energy drinks) can cause high acid levels for too long. Cut back on eating and drinking these foods and beverages, especially as snacks, to reduce acid levels that could lead to decay.

If you would like more information on strategies to prevent tooth decay, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Tooth Decay: How to Assess Your Risk."

Preserving Baby Teeth Crucial to Future Dental Health

It's easy to view your child's primary ("baby") teeth as less important than the permanent teeth replacing them. They're temporary - the last of them will give way around ages 10 to 13 - so why go to extraordinary lengths to save them if they're decayed?

Although relatively short in life, primary teeth are indeed important. They, of course, provide young children a means to speak and eat. But they're also pivotal to your child's mouth and facial development. A primary tooth lost early can lead to adverse effects in the permanent teeth and bite later.

A primary tooth holds open the space in the jaw for the permanent tooth as it develops below the gums. When it's ready to come in, the roots of the primary tooth dissolves (resorbs), allowing it to be lost. If they are lost too early, though, it can disrupt this spacing, especially for a back tooth. If this happens, adjacent teeth can move or "drift" naturally into the open space, greatly increasing the chances of a bad bite (malocclusion). The permanent tooth may then come in the wrong position or perhaps not at all, setting up the need for costly future orthodontic treatment.

That's why it's better to save the tooth if we can, even employing a modified root canal treatment for deep decay if necessary. If, however, the primary tooth is lost prematurely due to disease or trauma, we can still attempt to preserve the space left behind. One way is to install a "space maintainer," a metal orthodontic device that prevents adjacent teeth from moving into the space. This will still require constant monitoring and extra care to prevent the device from dislodging.

The best strategy for preserving primary teeth is, of course, prevention. By establishing daily brushing when the first teeth appear in the mouth, coupled with regular dental cleanings and checkups twice a year and a diet low in sugar-added foods, you can reduce the risk of dental disease. Further prevention with sealants or topical fluoride can also strengthen young teeth.

Keeping primary teeth healthy will help ensure they'll continue until they've served their purpose. In the end they'll set the stage for a lifetime of healthy teeth.

If you would like more information on caring for your child's primary teeth, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Importance of Baby Teeth."

Smoking Increases Your Risk for Dental Implant Failure

There are definite links between smoking tobacco and several major health problems. While we're all familiar with its relationship to cancer or heart disease, smoking can also adversely affect your dental health, particularly the long-term survival of dental implants.

Smoking can affect your mouth in two ways: first, the inhaled smoke can slowly "cook" gum tissue to form a thickened top layer of cells and damage salivary glands, which reduces saliva flow causing mouth dryness. Second, the nicotine in tobacco may cause the mouth's blood vessels to constrict and inhibit blood flow, which can weaken the body's defenses and healing ability.

Put all these outcomes together and you increase your risk of periodontal (gum) disease that can cause the loss of supporting gum tissue and bone. Bone loss especially can have an adverse effect on implant stability, which relies on adequate bone for anchorage.

Slower mouth healing caused by smoking also lowers the chances of a successful outcome to implant surgery. Over time, bone in the jaw grows and attaches to the imbedded titanium implant, which will increase the implant's strength and durability. With a weakened healing mechanism, however, this process known as osseo-integration may fail to develop fully. As a result, the implant won't be as strong and stable as it could be and may fail when it encounters normal biting forces.

This scenario is borne out in a number of research studies. Although dental implants have a very high success rate, about 5% fail. Twice as many of those failures occurred in smokers compared to non-smokers. Although an implant isn't destined to fail if you're a smoker, your risks are much higher.

You can reduce that risk by trying to quit smoking a few weeks before implant surgery, or at the very least try not smoking a week before and two weeks after the procedure, and follow good oral hygiene practices to prevent gum disease. And, be sure to see us on a regular basis for checkups and implant maintenance.

Dental implants are a highly successful tooth replacement option that can give you decades of service. Don't allow smoking to short-circuit that success.

If you would like more information on the impact of smoking and other lifestyle issues on dental implants, please visit our website at www.myparkdental.com, or contact us here, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Dental Implants & Smoking."