Chrissy Teigen's Teeth-Grinding Troubles

It might seem that supermodels have a fairly easy life - except for the fact that they are expected to look perfect whenever they're in front of a camera. Sometimes that's easy - but other times, it can be pretty difficult. Just ask Chrissy Teigen: Recently, she was in Bangkok, Thailand, filming a restaurant scene for the TV travel series The Getaway, when some temporary restorations (bonding) on her teeth ended up in her food.

As she recounted in an interview, "I was... like, 'Oh my god, is my tooth going to fall out on camera?' This is going to be horrible." Yet despite the mishap, Teigen managed to finish the scene - and to keep looking flawless. What caused her dental dilemma? "I had chipped my front tooth so I had temporaries in," she explained. "I'm a grinder. I grind like crazy at night time. I had temporary teeth in that I actually ground off on the flight to Thailand."

Like stress, teeth grinding is a problem that can affect anyone, supermodel or not. In fact, the two conditions are often related. Sometimes, the habit of bruxism (teeth clenching and grinding) occurs during the day, when you're trying to cope with a stressful situation. Other times, it can occur at night - even while you're asleep, so you retain no memory of it in the morning. Either way, it's a behavior that can seriously damage your teeth.

When teeth are constantly subjected to the extreme forces produced by clenching and grinding, their hard outer covering (enamel) can quickly start to wear away. In time, teeth can become chipped, worn down - even loose! Any dental work on those teeth, such as fillings, bonded areas and crowns, may also be damaged, start to crumble or fall out. Your teeth may become extremely sensitive to hot and cold because of the lack of sufficient enamel. Bruxism can also result in headaches and jaw pain, due in part to the stress placed on muscles of the jaw and face.

You may not be aware of your own teeth-grinding behavior - but if you notice these symptoms, you might have a grinding problem. Likewise, after your routine dental exam, we may alert you to the possibility that you're a "bruxer." So what can you do about teeth clenching and grinding?

We can suggest a number of treatments, ranging from lifestyle changes to dental appliances or procedures. Becoming aware of the behavior is a good first step; in some cases, that may be all that's needed to start controlling the habit. Finding healthy ways to relieve stress - meditation, relaxation, a warm bath and a soothing environment - may also help. If nighttime grinding keeps occurring, an "occlusal guard" (nightguard) may be recommended. This comfortable device is worn in the mouth at night, to protect teeth from damage. If a minor bite problem exists, it can sometimes be remedied with a simple procedure; in more complex situations, orthodontic work might be recommended.

Teeth grinding at night can damage your smile - but you don't have to take it lying down! If you have questions about bruxism, please contact us here or call us at (239) 206-1500, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine articles "Stress & Tooth Habits" and "When Children Grind Their Teeth."

Baby Your Teeth and Gums During Pregnancy

For a healthy pregnancy, it helps to have healthy teeth and gums. In fact, the American College of Obstetricians and Gynecologists (ACOG) encourages its members to advise expectant moms to see their dentist. But maintaining oral health can be more challenging when you're expecting. For one thing, hormonal changes make you more susceptible to periodontal (gum) disease, which has been linked to "systemic" (general body) health problems including preterm labor and low birth weight.

Periodontal (gum) disease results from the buildup of bacterial plaque on tooth surfaces in the absence of good oral hygiene. It typically starts as gingivitis - inflammation and redness around the gum margins and bleeding when brushing and flossing. If the infection progresses, it can attack the structures supporting the teeth (gums, ligaments, and bone) and may eventually result in tooth loss. And if the infection enters the bloodstream, it can pose health risks elsewhere in the body. Studies suggest that oral bacteria and their byproducts are able to cross the placenta and trigger an inflammatory response in the mother, which may in turn induce early labor.

TLC for Your Oral Environment

Brushing twice daily with fluoride toothpaste and flossing or using another interdental cleaner at least once daily is your first-line defense again bacteria buildup. Professional cleanings are also important to remove hardened plaque (calculus) that brushing and flossing may miss. And regular checkups can catch problems early to avoid or minimize adverse effects. Periodontal disease and tooth decay aren't always painful or the pain may subside, so you won't always know there's a problem.

Dental emergencies such as cavities, root canals and tooth fractures should be treated promptly to address pain and infection, thereby reducing stress to the developing fetus. Of course, if you know you need a cavity filled or a root canal prior to becoming pregnant, that's the optimal time to get treated!

If you would like more information about dental care during pregnancy, please contact us here or call us at (239) 206-1500, or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article "Pregnancy and Oral Health."

Teeth Whitening: Know Your Options

There are many reasons why teeth may need a whitening treatment to achieve an appealing brightness: what we eat and drink, natural aging, genetics, and the lack of dedication to oral hygiene can all play a role in how we look.

For vital (living) teeth, there are basically three different options for teeth whitening, and we'd be happy to help you decide which is right for you:

• In-office tooth whitening: The fastest way to get your smile radiant. A high concentration of a peroxide gel solution is applied directly to the tooth surface. Gums and other soft tissues are completely protected for your safety. This technique is excellent for whitening deep surface stains as well as general tooth whitening. This professional treatment requires the least amount of time to achieve the desired whiteness.
• The professional take-home option: Custom-made bleaching trays are prepared by our office. This technique is convenient and less expensive, but the desired whiteness will take longer to achieve than the in-office option.
• Over-the-counter products: These offer the least expensive option but use weaker whitening agents. For example, whitening strips, like the ones advertised on television, are popular and easy to use but will generally take the most time to achieve the desired success. Also, even agents that are not the strongest available may cause damage to teeth if used inappropriately and without professional supervision.

While there are normally no serious side effects after professional whitening treatments, there is a potential risk of tooth sensitivity and gum irritation. If either one or both of these occur, it should disappear within a few days.

It should come as no surprise that bleaching is not permanent. The whiteness will fade eventually depending on your diet, habits, hygiene, etc., but it usually will last at least six months - more often up to two years. Obviously, if you avoid drinking coffee, tea, or red wine, don't smoke, and have a diligent oral hygiene routine your results may last longer.

Advertisements for teeth-whitening products are everywhere. If you have any questions about what you see, or simply want to do a reality check on their claims, please contact us at (239) 206-1500, or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles "Teeth Whitening: Brighter, Lighter, Whiter...," and "Important Teeth Whitening Questions Answered."

Replacing a Knocked-Out Tooth Quickly Increases its Survival Chances

Mouth injuries in children and teens are more common than you might think: about one out of three boys and one out of four girls will have experienced an injury before they graduate from high school. Besides contact sports, other types of accidents like car crashes or falls are high on the cause list.

Although most dental injuries aren't considered true emergencies, there are a few where prompt action may mean the difference between ultimately saving or losing a tooth. One such situation is a knocked out tooth.

In the event of a knocked out (or avulsed) tooth, your primary goal is to place the tooth back into the empty socket as quickly as possible. Teeth that have been out of the mouth for less than five minutes have the best chance of reattachment and survival. The first step is to quickly locate the missing tooth.

Once you've found it, use only cold, clean water run or poured over the tooth to carefully clean off dirt or debris (no soaps or cleansers). You should also avoid touching the tooth root or scrubbing any part of it. After cleaning it of debris, gently place the tooth back in its socket, then immediately contact us or visit an emergency room. While you're en route to our office the patient should carefully hold the tooth in place. If the tooth can't be immediately placed into the socket (the patient is unconscious, for example), then you should place the tooth in a clean container and keep it moist with cold milk, a sterile saline solution or even the patient's saliva.

Taking these steps increases the chances of a successful re-implantation, although the injury may ultimately affect the tooth's lifespan. Replanted teeth can suffer from root resorption (where the root tissue dissolves) or a process known as ankylosis in which the tooth fuses directly to the jawbone with no healthy periodontal ligament in between. Either of these conditions can lead to tooth loss.

Still, it's worthwhile to try to save the tooth, even if for a few more years. Those extra years can help you prepare for a future restoration.

If you would like more information on responding to dental injuries, please contact us at (239) 206-1500, or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine article "Accidental Tooth Loss."

Even Celebrities Like Jennifer Lawrence Aren't Immune From Bad Breath!

Exchanging passionate kisses with big-screen star Jennifer Lawrence might sound like a dream come true. But according to Liam Hemsworth, her Hunger Games co-star, it could also be a nightmare... because J.Law's breath wasn't always fresh. "Anytime I had to kiss Jennifer was pretty uncomfortable," Hemsworth said on The Tonight Show.

Lawrence said the problem resulted from her inadvertently consuming tuna or garlic before the lip-locking scenes; fortunately, the two stars were able to share a laugh about it later. But for many people, bad breath is no joke. It can lead to embarrassment and social difficulties - and it occasionally signifies a more serious problem. So what causes bad breath, and what can you do about it?

In 9 out of 10 cases, bad breath originates in the mouth. (In rare situations, it results from a medical issue in another part of the body, such as liver disease or a lung infection.) The foul odors associated with bad breath can be temporarily masked with mouthwash or breath mints - but in order to really control it, we need to find out exactly what's causing the problem, and address its source.

As Lawrence and Hemsworth found out, some foods and beverages can indeed cause a malodorous mouth. Onions, garlic, alcohol and coffee are deservedly blamed for this. Tobacco products are also big contributors to bad breath - which is one more reason to quit. But fasting isn't the answer either: stop eating for long enough and another set of foul-smelling substances will be released. Your best bet is to stay well hydrated and snack on crisp, fresh foods like celery, apples or parsley.

And speaking of hydration (or the lack of it): Mouth dryness and reduced salivary flow during the nighttime hours is what causes "morning breath." Certain health issues and some medications can also cause "dry mouth," or xerostomia. Drinking plenty of water can encourage the production of healthy saliva - but if that's not enough, tell us about it: We may recommend switching medications (if possible), chewing xylitol gum or using a saliva substitute.

Finally, maintaining excellent oral hygiene is a great way to avoid bad breath. The goal of oral hygiene is to control the harmful bacteria that live in your mouth. These microorganisms can cause gum disease, tooth decay, and bad breath - so keeping them in check is good for your overall oral health. Remember to brush twice and floss once daily, stay away from sugary foods and beverages, and visit the dental office regularly for checkups and professional cleanings.

So did J.Law apologize for the malodorous makeout session? Not exactly. "[For] Bradley Cooper, Christian Bale, yeah, I'll brush my teeth," she laughed.

Hemsworth jokingly agreed: "If I was kissing Christian Bale I probably would have brushed my teeth too. With you, it's like, 'Eh. Whatever.'"

If you would like more information about bad breath and oral hygiene, please contact us at (239) 206-1500, or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine article "Bad Breath: More than Just Embarrassing."

What you can Expect if You're Undergoing Implant Surgery

If you're considering different options for tooth replacement, dental implants are likely high on your list. Implants have a proven reputation for both durability and life-like appearance that can restore mouth function and revitalize your smile.

There is one aspect concerning implants, however, which gives people pause - the surgical procedure required to place the implants in the jawbone. If you're leery about undergoing this procedure we can put your mind at ease - for most patients implant surgery is a minor, pain-free process with little discomfort afterward.

While there are variations in style, implants generally have two major components: a titanium post that's implanted into the jawbone and a permanent life-like crown that's affixed 6 to 12 weeks after implant surgery. Titanium is the metal of choice because of its affinity with bone cells; over time bone will grow to and attach itself around the implant, a process known as osseo-integration. The metal post is normally spiral in shape, allowing it more surface area for bone to adhere to.

In the beginning of the procedure we administer local anesthesia to fully numb the area before proceeding. After accessing the bone through tiny incisions in the gum tissue, we create a small channel in the exposed bone. A surgical guide may be used to prepare the precise location for the implant with a series of drilling sequences that increases the channel until it matches the implant size. While this takes place, you should only feel a mild vibration and a little pressure from the drill.

The implants are then removed from their sterile packaging and placed immediately into the prepared site. The gum tissues are then sutured into place with self-absorbing sutures. Most people have only mild discomfort after the surgery that can be managed with a prescription-strength non-steroidal anti-inflammatory drug like ibuprofen. We may also prescribe antibiotics and other care instructions to ensure successful gum tissue healing.

With proper planning and precise implant placement by skilled hands, implant surgery is an easy and uneventful procedure. And, with your new crowns in place, your new, beautiful smile will make the experience a distant memory.

If you would like more information on dental implants, please contact us at (239) 206-1500, or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine article "Dental Implant Surgery."

Nancy O'Dell on Making Oral Hygiene Fun for Kids

When Entertainment Tonight host Nancy O'Dell set out to teach her young daughter Ashby how to brush her teeth, she knew the surest path to success would be to make it fun for the toddler.

"The best thing with kids is you have to make everything a game," Nancy recently said in an interview with Dear Doctor TV. She bought Ashby a timer in the shape of a tooth that ticks for two minutes - the recommended amount of time that should be spent on brushing - and the little girl loved it. "She thought that was super fun, that she would turn the timer on and she would brush her teeth for that long," Nancy said.

Ashby was also treated to a shopping trip for oral-hygiene supplies with Mom. "She got to go with me and choose the toothpaste that she wanted," Nancy recalled. "They had some SpongeBob toothpaste that she really liked, so we made it into a fun activity."

Seems like this savvy mom is on to something! Just because good oral hygiene is a must for your child's health and dental development, that doesn't mean it has to feel like a chore. Equally important to making oral-hygiene instruction fun is that it start as early as possible. It's best to begin cleaning your child's teeth as soon as they start to appear in infancy. Use a small, soft-bristled, child-sized brush or a clean, damp washcloth and just a thin smear of fluoride toothpaste, about the size of a grain of rice.

Once your child is old enough to hold the toothbrush and understand what the goal is, you can let him or her have a turn at brushing; but make sure you also take your turn, so that every tooth gets brushed - front, back and all chewing surfaces. After your child turns 3 and is capable of spitting out the toothpaste, you can increase the toothpaste amount to the size of a pea. Kids can usually take over the task of brushing by themselves around age 6, but may still need help with flossing.

Another great way to teach your children the best oral-hygiene practices is to model them yourself. If you brush and floss every day, and have regular cleanings and exams at the dental office, your child will come to understand what a normal, healthy and important routine this is. Ashby will certainly get this message from her mom.

"I'm very adamant about seeing the dentist regularly," Nancy O'Dell said in her Dear Doctor interview. "I make sure that I go when I'm supposed to go."

It's no wonder that Nancy has such a beautiful, healthy-looking smile. And from the looks of things, her daughter is on track to have one, too. We would like to see every child get off to an equally good start!

If you have questions about your child's oral health, please visit our website at www.parkfamilydental.com, or contact us here, or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine articles "Taking the Stress Out of Dentistry for Kids" and "Top 10 Oral Health Tips for Children."